RecipeReview Crunchy Oven-Baked Tilapia

RecipeReview Crunchy Oven-Baked Tilapia

When I make any kind of fish I usually sprinkle lemon pepper on it and bake the fillets in the oven. When looking for a change of pace I found this recipe. The flavor of this dish is good. I recommend making an extra batch of the mayo mixture to put on the fish while you are eating it because it is very tasty.

RecipeReview Crunchy Oven-Baked Tilapia

photo & recipe source:

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime peel
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko (Japanese) bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and peel, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray.

Bake 15-20 minutes or until fish just begins to flake easily with a fork. Sprinkle with cilantro. Yield: 4 servings.
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RecipeReview Crunchy Oven-Baked Tilapia 

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